Tuesday, September 19, 2017

Just Breathe

Take 10 mintutes to crank the volume on this.
You deserve to feel weightless.
expel your daily stresses
Float inside your imagination
No Drugs Needed

Monday, September 11, 2017

You have everything

You can't have it all

I missed the Soft Kill Show.
B U T !!!
I attended my first 
Growlers Show!
I had a blast!
I danced, shimmyied and boogied down! 
These bad boys performed a 2 hour show.
Why haven't I checked out these Fellows before, is the question?
Big Thanks to my friend Amy for opening this door. 
* This Cover Tho *

Wednesday, August 30, 2017

How do you do?

I have climbed up and out of this tangled web.
Today it hit me, lying under the trees at the end of my yoga class.
I'm cleansed.
At this moment my surroundings
are healthy.
I'm happy with my job(s)
I'm happy in my relationship(s)
I'm not depressed about my son moving to Japan.
I've got my drinking under control.
My health is in prime condition.
My adventures in nature are abundant.
I sing and dance all day, everyday(finally)
I knew I would finally get back on track.
I refuse to allow anymore negativity into my Temple.
That shit will drag you down to the depths of hell.

I thought this happiness was just visiting.
I realized it today.
I'm back to my Old Self.
going against the grain and knowing you will survive.
when others opinions do not matter to you.
having a grasp on your happiness and knowing no one can take it from you.
when your first true love is yourself.
Life is short.
I choose to not live blind. 
I will not sacrifice my time 
living a lie
Set Yourself Free

I'm Set Free!!


Friday, August 25, 2017


Let this pump through your veins!

Skipping the Bay Area, Chameleons/Soft Kill Show this year, fingers crossed I can afford to see them in LA.
Universe send me all the good Juju!
I really really need to go to this show!
Happy Friday!

Friday, August 4, 2017


Impromptu trip to LA with my girl Amy!
A friend informed me of a Johnny Ramone tribute at the 
Hollywood Forever Cemetery.
There was going to be a screening of my favorite movie Buffalo 66!
Woot! Woot! 
Vincent Gallo was going to be introducing the movie.
I almost died!
In a matter of days, we figured out a Master Plan and got ourselves to LA last Sunday for the estravaganza!
This trip was so rad.
Last minute trips typically are.
Amy and I enjoying some boozy sno cones at 
But of course I had to take a 
signature Cemetery Photo!
This cemetery was beautiful by the way. 
Love you Gallo!
You Rule!

Monday, July 24, 2017

We are sound waves

It's the ripple effect.
What you think,
you create in the ripple.
What you want will be yours.
Set your intentions.
Manifest your desires,
bury them in your bones.
Dance the dance
sing the song.
We are sounds waves.
Feed the wave
- My freestyle this morning -

How bout this Iris Van Herpen 
Runway Show?

Friday, July 21, 2017